Cardio Kickboxing

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Cardio Kickboxing *Ladies Only – Teenagers Welcome

Need a great workout?
  • Learn how to kick and punch properly onto bags while working on your cardio. See amazing toning on lower body!
  • Fun and energetic music will pump you as you push yourself to a great workout.
  • An emphasis on upper body and core strength will be incorporated between bag work segments.
  • Beginners always welcome and encouraged to go at their own pace until they feel comfortable.
  • Try one free class! We will lend you a pair of boxing gloves for your first class. (Shoes are not worn in the studio)
  • Cost is 10 sessions for $100.
  • Classes are at the Royal Windsor location only.
  • Classes are Monday, Wednesday and Friday at 7-8 pm and 8-9pm.

Make an Inquiry

Interested in learning more about cardio kickboxing? Fill out the form below and a member of our staff will get back to you.


All information is 100% private and will not be shared or sold. We never send junk email.